Ways to maintain a balanced diet and a healthy lifestyle.

Nutrition spotlight: protein 101

Bird's eye view of two people dining at a wooden table and plates of various Impact Kitchen menu items that feature eggs.

NUTRIENT SPOTLIGHT: MiCRONUTRIENTS

NUTRIENT SPOTLIGHT: MACRONUTRIENTS

NUTRITION SPOTLIGHT: Hydration

Anti-Inflammatory Foods

Flatlay image of various menu items on a while table cloth with cutlery. Each menu item (Power Breakfast, Toasts, Breakfast Bagel, and and Trail Mix) contains healthy fats.

Nutrient spotlight: healthy fats

Building immunity

NUTRIENT SPOTLIGHT: BONE BROTH

Portrait view of various Impact menu items that contain ginger including a bowl of chicken noodle soup, a jar of thai butternut squash soup, germ kick immunity shot, pumpkin loaf, and gingerbread cookies.

Nutrition Spotlight: Ginger

Impact Just Got A Little Sweeter

NUTRIENT SPOTLIGHT: fibre

NUTRIENT SPOTLIGHT: PROTEIN

NUTRIENT SPOTLIGHT: ANTIOXIDANTS

A GUIDE TO HEALTHY FATS

BalancING Your Nutrition Spotlight

Healthy Changes to Make this Year

Paleo, Vegan + Keto: Key Takeaways

Nutrition Spotlight: Collagen

Boost Your Immune System

BalancING Your Blood Sugar

Group of people meditating during a cold plunge in a lake, there are trees in the background and sun beams coming down from above.

FIVE HEALTHY HABITS

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Disclaimer

The information provided on Impact Blog is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without doing your own researching and working with a medical expert. By reading this website, you acknowledge that you are responsible for your own health decisions, and Impact Blog is not liable for how the information on this website is used.The information on this site is for informational purposes only, and is not meant to be a substitute for professional medical advice. If you have a medical concern or condition, please contact your healthcare professional.